'Spicy' Tahini Dip
If you think veggies & dip is boring! Think again!!
The Goods
1/4 c tahini
1/4 c olive oil
2 - 4 tsp apple cider vinegar (less for dressing consistency, more for thicker dip -- be careful*)
1-2 tsp spicy mustard (or spices like chili powder & cayenne, according to taste)
pinch of salt & pepper
Meg's Method
In a bowl, add tahini, olive oil, salt & pepper; mix until well combined.
Squeeze in prepared spicy mustard (or sprinkle in your own spices) & add 2 tsp apple cider vinegar; stir & check consistency.
Depending on what consistency you're going for, you may want to add a splash more vinegar.
*Note: too much vinegar will make the tahini curdle.
Author
Megan Elizabeth
H.BSc, R.H.N.
Before Megan pursued a career in Natural Nutrition & Functional Fitness, she studied molecular biology, biochemistry and pharmaceutical chemistry at the University of Guelph. She had the privilege to work for major pharmaceutical & biotech companies on projects involving calibration, DNA preparation, and creating standard operating procedures. Now, she trusts cows over chemists & uses her kitchen as her laboratory where she teaches families how to get back to the basics of eating well & feeling great.
"Why count calories when you can make calories count."
Meg’s Sweet Treats Recipe Guide is loaded with nutritious & delicious desserts that are easy to make & fun to eat.
