Full Assessment - 1 Session
Are you struggling with your health? In this 1-1 session, you'll have a better understanding of what your body needs to function optimally and I'll equip you with simple solutions you can use immediately so you can take control of your health today, even if you feel like you've already tried everything.
1-1 Monthly Coaching
Being healthy doesn't have to be hard and your goals ARE achievable; whether you want to lose weight, gain weight, overcome an injury, improve chronic pain or simply make healthy living a sustainable lifestyle, I'm here to help you accomplish your goals with ease. Monthly coaching could include any/all of the following: nutritional consultations, kitchen makeover, cooking classes, menu planning, grocery shopping, personal training, mobility work, private yoga, etc.