Nut Butter Cups

almond butter chocolate nut butter seed butter Mar 24, 2016

No need for all that added refined sugar and fake ingredients.

Nut Butter Cups are so easy to make and they’re delicious!

What you’ll need:

6~7 silicon or paper muffin cups
whisk
bowl

Chocolate Sauce

1/2 cup cocoa powder
1/2 raw honey
1/3 cup +2 Tbsp melted coconut oil
1/2 tsp ground cinnamon
pinch of sea salt

Cream together melted coconut oil, honey and salt.

Whisk in cocoa powder & cinnamon until smooth and silky. Chocolate will look glossy.

Pour just enough chocolate into each muffin cup to cover the bottom.

Refrigerate or freeze 5 – 10 minutes while you prepare the nut butter.

[Don’t want to make your own chocolate? You could cheat here and just melt your favourite dark chocolate over a double boiler]

Nut Filling

2 Tbsp nut butter
1 tsp raw honey
pinch of salt

Extras*: pieces of bacon, dried fruit, etc, Go on – Play!

Mix nut butter, honey and salt together until well combined. Stir in extra* bits as you see fit.

Remove chocolate-bottomed cups from the cold and spoon in nut butter, heaped in the middle of the cup. Make sure to leave some chocolate exposed around the edge.

Cover each with remaining chocolate mixture and freeze for at least 30 minutes.

Store in the fridge or freezer.

I wanna see your creations - whip up these tasty treats then share your creations with me on social media using the hashtag #SweetTreatsRecipeGuide

Get the Guide HERE: www.fuelyourintention.com/sweet-treats

Author

Megan Elizabeth

H.BSc, R.H.N.

Before Megan pursued a career in Natural Nutrition & Functional Fitness, she studied molecular biology, biochemistry and pharmaceutical chemistry at the University of Guelph. She had the privilege to work for major pharmaceutical & biotech companies on projects involving calibration, DNA preparation, and creating standard operating procedures. Now, she trusts cows over chemists & uses her kitchen as her laboratory where she teaches families how to get back to the basics of eating well & feeling great.

"Why count calories when you can make calories count."

Meg’s Sweet Treats Recipe Guide is loaded with nutritious & delicious desserts that are easy to make & fun to eat.

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Nut Butter Cups

Author

"Why count calories when you can make calories count."

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