Grain-free Apple Porridge
Definitely not your standard bowl of pre-packaged oatmeal…
This warm apple grain-free porridge tastes divine, super easy to make – and smells just like my grandma’s kitchen. <3
The Goods (serves 2-3)
2 apples, grated
6 TBSP chia seeds + 1 c water
6 TBSP hemp hearts
1-2 tsp cinnamon
*Optional: add some crunch with a handful of pistachios, almonds, cacao nibs or anything else your heart desires
Raw honey or date paste, to taste
Coconut/hemp milk
Meg's Method
Grate apples into a medium-sized pot & warm over low-med heat.
Add chia seeds & water – if you don’t want to make this much, use 3:1 ratio (i.e. you’ll will need 6 Tbsp of water for 2 TBsp chia)
NOTE: this step can be done ahead of time – or – use boiled water if you’re in a hurry for a warm meal
Add hemp hearts and cinnamon – stir until well combined & allow to gel.
Stir in crunchy bits* if you’d like.
Drizzle with raw honey and top with coconut milk
Author
Megan Elizabeth
H.BSc, R.H.N.
Before Megan pursued a career in Natural Nutrition & Functional Fitness, she studied molecular biology, biochemistry and pharmaceutical chemistry at the University of Guelph. She had the privilege to work for major pharmaceutical & biotech companies on projects involving calibration, DNA preparation, and creating standard operating procedures. Now, she trusts cows over chemists & uses her kitchen as her laboratory where she teaches families how to get back to the basics of eating well & feeling great.
"Why count calories when you can make calories count."
Meg’s Sweet Treats Recipe Guide is loaded with nutritious & delicious desserts that are easy to make & fun to eat.
